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Services · Body map

What's in there, and what to do about it

Point at the part that hurts. You'll see what is in there, what each muscle does, and the exercises that load it.

153 exercises79 muscles514 cited sources8 body regions

Select a region on the figure, or choose from the list.

Exercise library

153 exercises, every one cited

153 exercises, each mapped to the muscles it works, with its own dosage and its sources. Filter by stage, by type, or by where it hurts.

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